Mental Health Support
There are lots of ways you can get support for your mental health. Whatever you are struggling with or worried about, there are services around Essex that can help you.
If you get help earlier, you are more likely to feel better sooner.
If you or someone you know need urgent help, contact one of the services below immediately.
- Childline: call 0800 1111
- Samaritans: call 116 123
- Anna Freud Centre Crisis Messenger: text to 85258.
If someone is in immediate danger, call 999.
We have split this page into sections so you can get the right help at the right time.
Please click this link for more information